Te oranga
A space to support and uplift women’s hauora through everyday life tools, guidance, and care
Hinengaro
Mind & Emotions
Supporting your thoughts, stress, and emotional wellbeing through simple, everyday practices.
Putea
Money & Stability
Building confidence with money through small habits, awareness, and practical steps.
Tinana
Body & Physical Health
Caring for your body through rest, movement, and simple daily habits.
Life skills
Everyday Life
Practical tips to help you move through daily life with more ease, clarity, and balance.
Hinengaro
Resources that help with your Hinengaro
Your mind and emotional wellbeing — how you think, feel, and process the world around you.
Voices of Hope
Storytelling platform exists to bring better understanding of mental health challenges, promote help-seeking behaviours and useful resources, and ultimately spread hope.
Just a thought
When life gets tough, our free online therapy courses are here to give you the skills to help get your wellbeing back on track.
Small Steps
Digital tools to help calm your mind, manage stress and lift your mood
The Lowdown NZ
a space created with rangatahi, for rangatahi. Find support here for your hauora, identity, culture and mental health.
Putea
Helping you feel more confident and in control of your money, one small step at a time.
Here are some resources to support you in building healthy money habits and developing practical financial skills.
Sorted
Free budget planner, debt calculator, KiwiSaver tools, and cost-of-living guides. One of the best free resources in Aotearoa.
Money Talk
Free helpline and online chat with trained financial mentors. No referral needed — anyone can access it.
Māori Millionaire
Te Kahukura's website with accessible resources focused on building better money habits, especially for Māori and Pasifika whānau.
Mindful With Money
I’m passionate about all things personal finance, currently work in the NZ financial industry, This blog is my money diary, and I hope it gives you plenty of helpful tips and inspiration on your own personal finance journey!
Tinana
Supporting your tinana through balance, movement, and everyday care.
Rongoā
a range of traditional methods to deal with illness. Plants such as kawakawa, harakeke (flax), kōwhai and mānuka were all important for healing, and so was a belief in the spiritual causes of illness. Today rongoā – Māori medicine – is seeing a resurgence of interest.
Māori Health Services
Covers Te Whare Tapa Whā wellbeing, Māori health services, mental health videos, suicide prevention, and celebrating Matariki with your whānau.
Wāhine Ora
Wāhine Ora pop-up clinics offering cervical screening, with drop-in clinic options and rural outreach. Self-referral available — no doctor needed.
Well Women & Family
Works in the community to engage wāhine of all cultures, providing accessible health services and education to keep themselves and their whānau well.
Life skills
Real-life tools to support you through the ups and downs of everyday living.